Fructose in Cattail, Narrow Leaf Shoots (Northern Plains Indians) Calculator

American Indian Alaska Native Foods

In 100 g (Grams) of Cattail, Narrow Leaf Shoots (Northern Plains Indians) there is 0.07 g of Fructose.


Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Cattail, Narrow Leaf Shoots (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cattail, Narrow Leaf Shoots (Northern Plains Indians) are listed below.

Water 92.65 g
Energy (calorie) 25 kcal
Energy (joule) 106 kJ
Protein 1.18 g
Total lipid (fat) 0 g
Ash 1.03 g
Carbohydrate, by difference 5.14 g
Fiber, total dietary 4.5 g
Sugars, total 0.22 g
Sucrose 0.07 g
Glucose (dextrose) 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 54 mg
Iron, Fe 0.91 mg
Magnesium, Mg 63 mg
Phosphorus, P 45 mg
Potassium, K 309 mg
Sodium, Na 109 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.76 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.023 mg
Riboflavin 0.025 mg
Niacin 0.44 mg
Pantothenic acid 0.234 mg
Vitamin B-6 0.123 mg
Folate, total 3 µg
Folate, food 3 µg
Choline, total 23.7 mg
Betaine 1.1 mg
Vitamin A, RAE 1 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 11 IU
Lycopene 0 µg
Lutein + zeaxanthin 76 µg
Vitamin K (phylloquinone) 22.8 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg

Nutrients in Cattail, Narrow Leaf Shoots (Northern Plains Indians)